Disclaimer: All blog posts express the opinions of the author alone and are not meant to substitute for professional medical advice. If you would like to submit your own blog to MyKahani Bangalore, please click here!
This World Eating Disorder Actions Day let’s try overcoming our own biases regarding weight and body positivity and work together to create a more inclusive community! Click to read more about some of the biases we might have and reflect on ourselves.
Read MoreMother’s sacrifice a lot for us. But not all of it is good for their own mental well-being. Let’s check up on their mental health from time to time to ensure they are alright!
Read MoreMotherhood is an emotion. An emotion beyond gender. Have you ever tried to understand the essence of non-stereotyped motherhood? You don't have to explore it alone! Read more to find out!
Read MoreMotherhood is unconditional love, protection, care and support irrespective of gender. However, sometimes the stereotypes of motherhood can be detrimental towards their mental health. Click to read more about stereotypes regarding motherhood, and find out the true facts!
Read MorePost partum depression is very common in atleast 1 out of 8 women. And yet it is not spoken about enough.
Many either don't know what PPD is or are not able to talk about it with others.
Let's clear the air around this topic and educate the ones who don't know and support the ones who think they are alone in this!
Read MoreIsolation can be really hard mentally right now, but it’s necessary to do so! Here are a few ways to support yourself and anyone you know who are in quarantine
Read MoreIt is highly crucial to be well-informed about how a mental health professional can help you as you better yourself, and for that, it’s important to know what different mental health professionals can help with. Click to find out about the similarities and differences between a psychologist and a psychiatrist and how they can each help you!
Read MoreA lot of times people in creative fields struggle with validation and link the worthiness of their work to the amount of praise they receive. Here’s a story on how to overcome that and be satisfied by your creativity and passion just by itself.
Read MoreFiguring out how to maintain a proper balance of social media so that we can use it effectively without it being detrimental to our mental health can be a challenge. But we're here to help.
Swipe to find out a few tips on how to balance your time using social media!
We all have moments when we feel like we aren’t good enough. We all struggle with feeling hopeless. But it’s important to know that there is help and that there is a light on the other side of the tunnel. Read this poem about a girl’s struggle of feeling worthless and how she manages to conquer them at the end
Read MoreFinding the right therapist who can help you with your mental health struggles can be hard. Here are a few tips that might make the process of finding help easier and less gruesome!
Read More“Hope — In The Midst of Uncertainty”, a deeply personal musing to remind you about the presence of hope at the darkest of times.
Read MoreThe rising rates of student suicide in India are staggering. And yet, it’s a topic that’s frequently glossed over.
Read MoreShould one just marry for the sake of marriage? Read how the societal pressure 'to get married' in the Indian culture can trigger anxiety amongst a lot of young adults.
Read MoreWhen exams come around, all of us feel the pressure. Here’s some tips to take care of your mental health during exam season!
Read MoreAnxiety has afflicted my family for generations. It stops with me.
Read MoreTW: suicidal ideation, mild gore.
Deeply personal, “A Morbid Poem” explores the pain that comes with the inevitability of death, and how we must all come to terms with it.
Read MoreThe stigma around my eating disorder crippled me into isolation. Today, by sharing my story, I’m calling out for change.
Read MoreGrowing up in a traditional South Asian household, I spent most of my childhood in a state of extreme anxiety. This is the story of how I learned to be kind to myself.
Read MoreI'll always remember the day you turned down my cry for help.
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